Interpersonal Effectiveness Skills clinics in Penge, Bromley (16 results)

Great experience. Helped me in my darkest hours and got me into an amazing rehabilitation centre. My therapist was empathetic & easy to talk to. Really did understand how I was feeling

I owe my life and happiness to getting the help I needed and finally being able to recover. I felt truly hopeless and getting therapy was my final try to recover from my eating disorder. And it worked! It wasn’t easy, not going to lie. It was a rollercoaster but so worth it. Throughout therapy I was always reminded of the bigger picture while making small steps, one day at a time. Went through highs and lows and in the end got my life back. The honesty in therapy was wat stood out most. I was faced with the fact it was never about the food. Not focussing on food but the feelings that were covered helped me process all that stood in the way if living my life. It’s so easy to do nothing, but it’s much more powerful to act and fight for your right to live. I worked hard for years. Found peace and the love of my life (literally being in treatment) who I can call my husband. The greatest thing I ever learned is to love and be loved in return.

Doctor Bloomfield is a nice man and is eseay enough for me to talk to over video call

I turned to Weightmatters for psychological therapy with the hope of "rewiring" my thinking, especially around how I used food to cope with emotional pain. At the time, I was uncertain and even skeptical about whether real change was possible. But looking back now, I hardly recognize the version of myself who first walked through those doors. The journey has been transformative, and I'm deeply grateful for the support and guidance I received.

The family DBT group offered us a completely different and valuable kind of support: practical tools, shared understanding, and a sense that we weren’t alone in the messiness. The skills we learnt helped us show up differently in how we relate with our daughter, with more honesty, more care, and more choice in how we respond to each other. It wasn’t easy, but it’s been deeply worth it.

I’ve completed two intensive with Innisfree therapy and the experience has been invaluable to my life and my relationship with my partner. Thank you to the team and in particular, James.

The Wellbeing and Recovery Collective provide me with a safe space to openly explore issues blocking my recovery in a group setting. James is very knowledgeable about eating disorders and has helped me understand my condition, the triggers as well as supporting me to work on strategies to stay on track with my recovery. He is a calming and encouraging presence in group. I am extremely grateful for the support I have received. My recovery has improved hugely under his guidance.

I have found the clinic staff to be very helpful and professional and very responsive to any queries. Overall I am very happy with my experience at The Forbes Clinic.