We provide evidence based psychological therapies to people aged 18+ to work on a range of difficulties such as, anxiety, depression, OCD, social anxiety, panic, agoraphobia, trauma, phobias, low self worth. Some of the most common themes we may work on can include assertive ess skills, strengthening personal boundaries, altering problematic people pleasing and perfectionism, reducing self critical thinking and overthinking patterns, such as rumination, to name a few.

We mainly provide CBT (Cognitive behavioural therapy), ACT (acceptance and commitment therapy) and EMDR (eye movement desensitisation and reprocessing), which have all been found to help improve the above difficulties.

The aim is that by learning new insights and skills this allows us to build a  much more effective ability to be in charge of our own mind, rather than our mind being in charge of us!

We mainly offer remote video call sessions but also have a small number of face to face options.

We offer a free 10-15 minute phone consultation to find out more.