Mindfulness Focused Techniques clinics in Penge, Bromley (67 results)

Mindful Recovery felt like a place where I could actually be honest. There was no pressure, just people who took the time to understand what was going on and offered real help and accountability.

I have worked with Leila Chaitoo on a one to one basis along with the DBT skills group for a year now and have completed the 4 modules of the DBT programme, Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. I can honestly and sincerely say that after decades of mental health problems,the therapy I undertook with Leila and the group DBT programme from has changed my life in practical and profound ways. From severe depression, destructive behaviours and suicidal ideation to an inner calm and the confidence that I can cope with the ups and downs of daily life. I am now able to regulate my emotions, and tolerate distress in a way I could not have imagined before. I hope this review will give other people the confidence to undertake the group skills group and one to one with a mind-reframed therapist.

Very friendly Clinic both the reception and Osteopath David Propert. I’ve Been coming to the Clinic since 2021. Value David’s expertise and treatments for various ailments over the years. David was recommended to me and I would definitely recommend David and Calmer Clinics.

Great service, thank you

Steve is engaged and attentive all while remaining professional with his work. He asks deliberate questions which promote reflection and challenge the ways I think. He has always been well organised with booking sessions and flexible with rearranging on occasions where I may be busy. It is clear he has substantial knowledge and training in his field but with a personal and mindful touch. He is excellent at creating a comfortable and safe space to open up about anything I would like, as well as actively listening to things I want from therapy.

Surgery was cancelled on the first occasion due to flooding in theatre from a blocked toilet. Otherwise everything went smoothly

Great experience. Helped me in my darkest hours and got me into an amazing rehabilitation centre. My therapist was empathetic & easy to talk to. Really did understand how I was feeling

Excellent on all levels

Can’t recommend this clinic enough! Had an amazing coil removal experience, I felt so listened to but mostly I just felt like a real person rather than a patient. My reason for getting my coil out was a combination of being ready to get pregnant & being more than a little fed up of the very painful periods I’d been having, and Dr. Anne was understanding (and even recommended a medication to take if I should ever want to get a coil fitted again!) and just wonderful to chat to. Super special place!!!

I owe my life and happiness to getting the help I needed and finally being able to recover. I felt truly hopeless and getting therapy was my final try to recover from my eating disorder. And it worked! It wasn’t easy, not going to lie. It was a rollercoaster but so worth it. Throughout therapy I was always reminded of the bigger picture while making small steps, one day at a time. Went through highs and lows and in the end got my life back. The honesty in therapy was wat stood out most. I was faced with the fact it was never about the food. Not focussing on food but the feelings that were covered helped me process all that stood in the way if living my life. It’s so easy to do nothing, but it’s much more powerful to act and fight for your right to live. I worked hard for years. Found peace and the love of my life (literally being in treatment) who I can call my husband. The greatest thing I ever learned is to love and be loved in return.