Are you struggling with negative thoughts, anxiety, or depression? A cognitive therapist in Reigate can help. Cognitive therapy is a type of psychotherapy that focuses on identifying and changing unhelpful thinking patterns that contribute to emotional distress.

This therapist has extensive experience in helping people overcome a wide range of mental health challenges, including:

• Anxiety disorders (e.g., generalized anxiety disorder, social anxiety disorder, panic disorder)
• Depression
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Relationship problems
• Low self-esteem

Through a collaborative approach, the therapist will work with you to develop a personalised treatment plan that addresses your specific needs and goals. This may involve learning new coping skills, challenging negative thoughts, and developing a more positive outlook on life.

If you are interested in learning more about cognitive therapy or scheduling an appointment, please contact the therapist directly.