Mindfulness clinics in Bellingham, Lewisham (97 results)

The medical staff and therapists were very caring, attentive and supportive. The nursing and support staff are amazing and keep spirits high as well as delivering the highest standard care.

The doctor took a long time talking about things that had nothing to do with the patient, such as talking about other patients she'd had and what they were suffering from. I was very frustrated because she talked about so many irrelevant things.

They’re always super helpful and great to work with. They email when they say they will, and are very understanding with the need for flexibility. (The only bit I’m not a fan of is the odd mandatory £50 deposit - which feels strange for a medical establishment. As though they don’t trust you - but that’s not the staff’s fault, it’s clearly a policy set by those above them.)

I have worked with Leila Chaitoo on a one to one basis along with the DBT skills group for a year now and have completed the 4 modules of the DBT programme, Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. I can honestly and sincerely say that after decades of mental health problems,the therapy I undertook with Leila and the group DBT programme from has changed my life in practical and profound ways. From severe depression, destructive behaviours and suicidal ideation to an inner calm and the confidence that I can cope with the ups and downs of daily life. I am now able to regulate my emotions, and tolerate distress in a way I could not have imagined before. I hope this review will give other people the confidence to undertake the group skills group and one to one with a mind-reframed therapist.

Appreciating the gentle habit nudges and mood tracking

Professional and as stress free as it could possibly be! I fully recommend.

Excellent on all levels

Great experience. Helped me in my darkest hours and got me into an amazing rehabilitation centre. My therapist was empathetic & easy to talk to. Really did understand how I was feeling

Steve is engaged and attentive all while remaining professional with his work. He asks deliberate questions which promote reflection and challenge the ways I think. He has always been well organised with booking sessions and flexible with rearranging on occasions where I may be busy. It is clear he has substantial knowledge and training in his field but with a personal and mindful touch. He is excellent at creating a comfortable and safe space to open up about anything I would like, as well as actively listening to things I want from therapy.

Really helped me