Self-Worth Issues clinics in Hertfordshire, East of England (96 results)

Kind and caring team

Working with both Rachael and Clare has been transformative. Their ability to work in sync, while bringing their own individual strengths to each session, has created a space where I feel both deeply understood and consistently supported. At the beginning I felt they wanted me to decide to join their program only if it was genuinely right for me and if I truly got along with them both - I was the priority in this process. I remember having my first 15-minute call with Rachael, and despite my nerves, I felt immediate relief in speaking with someone external, empathetic, and non-judgmental. For the first time, I could respond honestly to questions that often feel taboo in everyday conversations—especially those surrounding food and emotion—and I was met not with blame or disgust. Never once did I feel reduced to stereotypes like “you simply have no self-control around food or your emotions”. Both Rachael and Clare speak to me as I am: a person seeking healing from something I never chose. Their combined approach allows me to express any thought, no matter how uncomfortable or taboo, and helps me explore the why behind my thinking. This has given me a deeper understanding of myself, my triggers, and the coping mechanisms that actually work for me. Their compassion has let me start to believe that I deserve kindness from myself. I’m incredibly grateful to have found a team that works so thoughtfully and skilfully together.

Jade has been a great support for my daughter in navigating the challenges of school life, especially when it comes to managing conflicts, managing stress and regulating her temper. Jade has created a safe, comfortable environment where my daughter feels she can talk openly and honestly. We have seen noticeable improvements in how she expresses herself and copes with difficult situations. We’re very grateful for Jade’s guidance and would highly recommend her to any other parents seeking support for their child’s emotional well-being.

Supremely grateful to have had the privilege of working with Thomas. His focus on results, all while giving me the space to learn and fail as I went on this journey, was transformational. I feel like I have been reeducated and I now have the tools to do what is right by my body and mind.

We have been very pleased with Held Health. The administrators are professional and we made further bookings following Dr Crabbs initial assessment.

Excellent on all levels

Dr Singh was extremely professional and took the complexities of the situation in his stride, listened very attentively, and was friendly with a good rapport. The secretarial support from Ellie was also very quick, friendly and efficient.

Mindful Recovery felt like a place where I could actually be honest. There was no pressure, just people who took the time to understand what was going on and offered real help and accountability.

Very welcoming reception and we did not wait long to be seen .

Can’t recommend this clinic enough! Had an amazing coil removal experience, I felt so listened to but mostly I just felt like a real person rather than a patient. My reason for getting my coil out was a combination of being ready to get pregnant & being more than a little fed up of the very painful periods I’d been having, and Dr. Anne was understanding (and even recommended a medication to take if I should ever want to get a coil fitted again!) and just wonderful to chat to. Super special place!!!